North Shore Day School welcomes a special visit from Lil’ Yogis with Yoga Jen

We love to stretch our bodies!

North Shore Day School welcomes a special visit from Lil’ Yogis with Yoga Jen!

All of our students had the opportunity within these last two weeks to participate in some yoga fun! Yoga Jen taught the children yoga poses through games, stories, and imaginary adventures. Through yoga, the children learned simple breathing activities, which will help the children become more focused and aware of their surroundings both on and off the mat. The children had a blast at yoga! We hope that they share some of their moves at home! As Yoga Jen would say after each class, “NAMASTE.” Namaste is how we say hello and goodbye. It is how we thank each other for a wonderful yoga class!

Once again, Namaste to Yoga Jen and all of our wonderful children at North Shore!

yoga 4Touching our toes!downward dog pose